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22 W. Nelson Street
Lexington, VA 24450

843.214.4125

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CLASSES FOR

everyone

GROUP REFORMER

Drop In: $39/class

5 Class Pass: $36/class

10 Class Pass: $33/class

First Time Drop-In Offer: $28/class

55 minutes

Please bring:

Towel • Water Bottle • Yoga Mat*• Open Mind

We have a water cooler available for refills.

*Sparks classes only. Some mats available on a first come, first served basis.

Cancellation Policy

We understand that life happens, and you may not be able to make a class that you have scheduled. We value your time, and ask you to respect ours as well. If you book a session and need to cancel you can do so free of charge as long as you notify us at least 24 hours before your scheduled time (this allows us to also notify individuals on the waitlist who may want to take your spot!) You can then reschedule your session for a later date.

If you cancel within 24 hours of your scheduled session there will be no refunds issued and you will be billed as if you attended the class. 

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sparks
beginner

Full-body workout beginning with instruction on proper breathing techniques, correct posture, and getting to know your way around the reformer.

If you’re new to pilates reformer, the Sparks class is for you. In the first part of this class, you’ll “get to know” the reformer apparatus. You’ll also learn efficient breathing techniques such as lateral breath and co-contraction, and practice correct posture for working on the reformer. For the rest of the class, you’ll get to continually use these techniques to get a full-body workout. 

 

You'll immediately begin to feel positive changes within your body, including a greater mind-body connection. Within 2-3 sessions, you’ll begin to find your groove and crave more. 

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og sparks
beginner

Original Gangsta aka the OG Sparks!

Perfect for first timers + golden-agers alike, this beginner class will move at a slower + gentler pace while still getting nice and juicy.

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live wires
intermediate

Full-body flow without any introduction to form or breathwork.

Once you’re comfortable at the Sparks level, you’ll move on to Live Wires, our signature offering. This class is a straightforward flow full of fun challenges to work your entire body. We will also include props, such as Maple poles, magic circles, jump boards, and more to add new dimensions and deepen your practice.

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electrolyfe
intermediate

Hit RESET + sweat out your Wednesday night and leave with a glow!

This class was originally going be named "Boozebox," but I was talked out of it! We know what goes down on Wednesday nights around here, so keep the party going with Lauren and her killer playlists! If anything, come for the MOONBEAM TOWEL. (IYKYK)

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cardio is hardio
advanced

Cardio is hardio. We know. But we make it fun AF so you'll almost forget that you're dying. (Your body may feel like jello on the way out. You've been warned.)

Expect to use the reformer in unexpected ways. Getting your heart rate up on a reformer isn't always spelled j•u•m•p•b•o•a•r•d but sometimes it is! Have fun with it (and don't forget your water bottle!)

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high voltage
advanced

Coming Soon! Challenging full-body flow with quick transitions and more involved, choreographed sequences.

High Voltage, our most advanced class, is for strong intermediates who are ready for a new challenge. This class builds on Live Wires, offering a full-body flow with quicker transitions and more involved, choreographed sequences. Because this is our most advanced class, participants must have a very strong understanding of their body mechanics and pilates reformer before moving on to High Voltage.

PRIVATE SESSIONS

Text or call Courtney May to set up private sessions: 843.214.4125

Please bring:

Towel • Water Bottle • Open Mind

 

Pilates

SOUND BATH

with Greg Burns

SOUND PRACTITIONER

Candlelight Sound Bath Experience

The second annual Sound Bath experience  will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, Chimes, and more to create a deeply meditative, relaxing and sometimes transformational experience. 

 

$25

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Candlelight Sound Bath Experience

 

You are invited to join us for our second annual candlelight sound bath experience with Greg Burns of Metta Vibrations. The practice of using harmonic sound can be a powerful antidote to stress and anxiety in today's modern world- sound interacts with us on all levels- physical, mental, emotional, spiritual- and can help our whole being return to a state of harmony and balance. 

This sound event is focused to aid those not experienced with meditation, as well as experienced practitioners.

 

Attendees are encouraged to wear comforable clothing, and limit caffeine intake prior to bath. Attendees are welcome to bring their own blankets, pillow, chair or mediation crystal. Electric Pilates will have some mats, bolsters and yoga blocks available on a first come first serve basis. 

ABOUT GREG BURNS

Greg Burns is a certified Sound Practitioner hailing from the mountains of Virginia. He is trained in therapeutic application of sound and has been offering a wide range of services and sound experiences for 10 years now. Greg utilizes a range of instruments as part of his practice including Tibetan Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads drum circles and was percussionist for the kirtan duo Chakra Khan. Working for 15 years in a western medicine therapeutic setting allows Greg to offer a unique and expansive understanding of the individual healing process. To learn more about Greg, visit his website at www.mettavibrations.com.

ELECTRIC VINYASA

with McKenzie Payne

CERTIFIED YOGA INSTRUCTOR

We're cranking up the heat for this one. Awaken the spirit and turn up the dial with focused pranayama + vinyasa flow. A dynamic sequence that ignites the fire within. We'll explore all the senses and get set free. Fire beats on tap. NO judgement. NO comparison. Just LOVE. 

 

Perfectly timed with the upcoming holiday to take time for  yourself to center, find balance + ground. Revive, empower and light that fire within. 

$20

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ABOUT MCKENZIE

McKenzie Payne is a certified yoga teacher who lives in Richmond, Virginia with her husband and 3 sons. She has been studying Yoga for the last decade. McKenzie has spent hundreds of hours in teacher trainings, continuing education programs, workshops and retreats to curate her craft of teaching and self exploration. She has a dedicated practice and shares the love of yoga in her community. Her classes represent a brave space for cultivating awareness and getting in touch with ones power.