Towel • Water Bottle • Yoga Mat*• Open Mind
We have a water cooler available for refills.
*Sparks classes only. Some mats available on a first come, first served basis.
We understand that life happens, and you may not be able to make a class that you have scheduled. We value your time, and ask you to respect ours as well. If you book a session and need to cancel you can do so free of charge as long as you notify us at least 24 hours before your scheduled time (this allows us to also notify individuals on the waitlist who may want to take your spot!) You can then reschedule your session for a later date.
If you cancel within 24 hours of your scheduled session there will be no refunds issued and you will be billed as if you attended the class.
Get a discount on your first class!
Use code FTDI and receive $8 off the Drop-In price at checkout.
with Greg Burns
Candlelight Sound Bath Experience
The second annual Sound Bath experience will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, Chimes, and more to create a deeply meditative, relaxing and sometimes transformational experience.
Candlelight Sound Bath Experience
You are invited to join us for our second annual candlelight sound bath experience with Greg Burns of Metta Vibrations. The practice of using harmonic sound can be a powerful antidote to stress and anxiety in today's modern world- sound interacts with us on all levels- physical, mental, emotional, spiritual- and can help our whole being return to a state of harmony and balance.
This sound event is focused to aid those not experienced with meditation, as well as experienced practitioners.
Attendees are encouraged to wear comforable clothing, and limit caffeine intake prior to bath. Attendees are welcome to bring their own blankets, pillow, chair or mediation crystal. Electric Pilates will have some mats, bolsters and yoga blocks available on a first come first serve basis.
ABOUT GREG BURNS
Greg Burns is a certified Sound Practitioner hailing from the mountains of Virginia. He is trained in therapeutic application of sound and has been offering a wide range of services and sound experiences for 10 years now. Greg utilizes a range of instruments as part of his practice including Tibetan Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads drum circles and was percussionist for the kirtan duo Chakra Khan. Working for 15 years in a western medicine therapeutic setting allows Greg to offer a unique and expansive understanding of the individual healing process. To learn more about Greg, visit his website at www.mettavibrations.com.
with McKenzie Payne
CERTIFIED YOGA INSTRUCTOR
We're cranking up the heat for this one. Awaken the spirit and turn up the dial with focused pranayama + vinyasa flow. A dynamic sequence that ignites the fire within. We'll explore all the senses and get set free. Fire beats on tap. NO judgement. NO comparison. Just LOVE.
Perfectly timed with the upcoming holiday to take time for yourself to center, find balance + ground. Revive, empower and light that fire within.
McKenzie Payne is a certified yoga teacher who lives in Richmond, Virginia with her husband and 3 sons. She has been studying Yoga for the last decade. McKenzie has spent hundreds of hours in teacher trainings, continuing education programs, workshops and retreats to curate her craft of teaching and self exploration. She has a dedicated practice and shares the love of yoga in her community. Her classes represent a brave space for cultivating awareness and getting in touch with ones power.